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Had a good day today. Back to it although am doing net carbs now. Slowly but surely is the way. I have been indulging alot and it just proves that I cannot eat 'normally' like an average slim person.
In the words of the great Dr, abstinence is the only way to control your cravings.
Fortunately I haven't put much weight on, considering really I haven't been on program since July - I have been lucky. But I know that's just a question of time. Carry on like I was and in 2 years I 'd have been heavier than when I started.
Last night I made a promise to my former fat self, I told her I wouldn't let her down and wouldn't undo all her hard work. MY hard work.
View Diet Calendar, 07 October 2010:
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1689 kcal
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Fat: 118.34g | Prot: 119.50g | Carbs: 42.35g.
Breakfast: tea, red peppers, bacon, cheese, eggs, Olive Oil, sweetener. Lunch: hellmans mayo, tuna, avocado, salad. Dinner: sweet potato, avocado, BUTTER, chicken , brocolli. Snacks/Other: - Whey protein -Chocolate flavour., whipping cream. more...
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