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msamy034
msamy034
Joined February 2010
Posts
231
Following
12
Followers
16
Weight History
Start Weight
82.1 kg
Lost so far:
0.9 kg
Current Weight
81.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72.6 kg
Still to go:
8.6 kg
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I'm a 45 yr old grandma to 4 boys and 1 girl and 1 more girl on the way. I have struggled with diets for about 20 years. I was on atkins, but it turns out I cannot follow that WOE due to the damage it caused my liver. So I switched to WW Online.
msamy034's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
ALee1968
Last weigh in:
Losing 12.7 kg a Week
FLOWERDUDE
Last weigh in:
Losing 1.1 kg a Week
mmmomof3
Last weigh in:
Losing 0.1 kg a Week
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msamy034's Cook Book
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
View Complete Cook Book
msamy034's Recent Food & Exercise
98% Fat Free Whole Wheat Tortillas
Tomatoes
Lettuce
Walking (slow) - 3/kph
Housework
Driving
View Diet Calendar