aaapaolo's Journal, 19 Jul 13

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Weigh In record (no journal entry) for 19 July 2013

82.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1966 kcal

Fat: 102.70g | Prot: 111.52g | Carbs: 123.22g. Breakfast: latte, brioche. Lunch: Coca-Cola Coca-Cola (Lattina), Pasta al Forno. Dinner: Coop Scamorza Affumicata, Vallelata Mozzarella. more...

2124 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...

steady weight

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aaapaolo's Journal, 19 Jul 13

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aaapaolo's Weight History