Weigh In record (no journal entry) for 06 October 2010
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73.6 kg
Lost so far: 11.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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773 kcal
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Fat: 43.85g | Prot: 73.37g | Carbs: 25.11g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cheese Dip, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Light Sour Cream. Dinner: Pico de Gallo, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar, Pecan Nuts, Cheddar or Colby Cheese (Lowfat), Pistachio Nuts. more...
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2217 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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