Weigh In record (no journal entry) for 14 May 2020
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79.4 kg
Lost so far: 23.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.77g | Prot: 95.55g | Carbs: 136.54g.
Lunch: Continente Atum Natural Equilíbrio, Continente Feijão Frade Cozido, milho doce, Tomates Cereja, Cebolas, Azeite, Azeitonas Verdes, alface, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Calvé Molho de Alho, Tomates Cereja, Arroz Branco (Médio, Cozido), Continente Mistura de Legumes Estilo Italiano, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Ananás, Morangos, Prozis Protein Snack Belgian Chocolate, Seia Queijo de Vaca Amanteigado, Bimbo 10 Cereais e Sementes sem Côdea, Área Viva Chocolate Negro Frutos do Bosque, Laranjas, Ananás. more...
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2526 kcal
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Exercise:
Running - 10/kph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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