Weigh In record (no journal entry) for 16 July 2013
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 75.75g | Prot: 108.74g | Carbs: 194.87g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte, Fruyo Pesca. Lunch: Pasta Fredda con Carne, Olio Extra Vergine di Oliva, Fagiolini Verdi, Wusterl, Focaccia. Dinner: Passata di Pomodoro, Gnocchi ai Formaggi, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Pesca, Barretta Protein. more...
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Losing 0.7 kg a Week
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