eea1's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

97.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1845 kcal

Fat: 103.09g | Prot: 133.61g | Carbs: 93.25g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Pane Integrale, Fagiolini Verdi, Arrosto di Manzo. Dinner: Finocchio, Olio Extra Vergine di Oliva, Stracchino, Grancotto di Vignola. Snacks/Other: Barretta Protein. more...

3095 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eea1's Journal, 15 Jul 13

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