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aaapaolo
Journal
14 Jul 13
aaapaolo's Journal, 14 Jul 13
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Weigh In record (no journal entry) for 14 July 2013
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2013:
1462 kcal
Fat: 44.66g | Prot: 38.70g | Carbs: 203.45g.
Lunch:
Anguria, Gnocchi di Patate.
Dinner:
Coca-Cola Coca-Cola (Lattina), Ringo Gelato Snack Gusto Vaniglia, Mulino Bianco Toast Cotto e Sottiletta.
Snacks/Other:
San Carlo Patatine Piu' Gusto.
more...
2147 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
Gaining 2.1 kg a Week
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aaapaolo's Weight History
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