dawlface's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

90.4 kg Lost so far: 2.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

1537 kcal

Fat: 52.35g | Prot: 74.82g | Carbs: 195.77g. Breakfast: red delicious, Original Superfood Juice. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: jack in the box fries, spinach, kirkland signature chicken breast. Snacks/Other: Banana Split. more...

2296 kcal

Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dawlface's Journal, 04 Oct 10

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dawlface's Weight History