Weigh In record (no journal entry) for 04 October 2010
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63.1 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1113 kcal
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Fat: 80.82g | Prot: 69.02g | Carbs: 29.42g.
Breakfast: black olives, grape tomatoes, dill pickle, ham, boiled egg, heavy whipping cream, splenda, Coffee (Brewed From Grounds). Lunch: Pork Chops in Cream Sauce, Bacon Fried Green Beans, spaghetti squash. Dinner: cheddar cheese, boiled egg, tomatoes, spinach, Asparagus, Bacon. Snacks/Other: Chocolate Whip, pork rinds. more...
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Gaining 1.3 kg a Week
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