Weigh In record (no journal entry) for 09 May 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.12g | Prot: 71.86g | Carbs: 108.47g.
Breakfast: Nestle Bear Brand Milk, Tempe Goreng, Ayam Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Fiesta Schnitzel, Mola Granola Granola, Kalbe Hydro Coco. more...
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Losing 0.8 kg a Week
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Arif Arah's Weight History
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