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khalilo.jpc
Journal
07 May 20
khalilo.jpc's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
85.5 kg
Lost so far:
19.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1120 kcal
Fat: 40.34g | Prot: 52.35g | Carbs: 154.10g.
Breakfast:
Pisang, Kurma, Telur Rebus Lunak.
Lunch:
Jambu Biji, Kurma.
Dinner:
Terung Dimasak, Perkedel Jagung, Ampela, Kurma.
more...
2340 kcal
Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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khalilo.jpc's Weight History
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