Weigh In record (no journal entry) for 03 May 2020
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80.3 kg
Lost so far: 22.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 73.82g | Prot: 93.09g | Carbs: 230.41g.
Lunch: Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Salada Verde Mista, Lasanha com Carne, Sopa de Legumes sem Batata. Dinner: Continente Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Ananás, Seia Queijo de Vaca Amanteigado, Regueifa, Bolo de Chocolate, Continente Gelado Morango e Merengue, Regueifa. more...
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2251 kcal
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Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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