eea1's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

99.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

1767 kcal

Fat: 15.97g | Prot: 101.00g | Carbs: 225.94g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte, Fiocchi di Latte Light. Lunch: Fesa di Tacchino al Forno. Dinner: Birra, California Rolls - Sushi. Snacks/Other: Yogurt Magro al Naturale. more...

2804 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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eea1's Journal, 05 Jul 13

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eea1's Weight History