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Today was okay starting out, although I had a lot of cream in my coffee around breakfast. I did okay at lunch time and dinner was veggies but I loaded the olive oil and butter and salt on them. Rome wasn't built in a day.
After dinner I went to a friend's and had a few beers, due to this I immediately wanted to eat fast food, luckily did not, but however ate 2 hotdogs when I got home.
I just have to keep up and remember how much I dislike this spare tie and how my clothes fit.
On the positive side, NO soda all day today and I upped my activity level.
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2053 kcal
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Fat: 87.11g | Prot: 68.33g | Carbs: 211.78g.
Breakfast: Coffee (Brewed From Grounds), Spring Mix, Greek Olive Hummus, String Cheese, Avocado, 100% Whole Wheat Flax & Fiber Sandwich Thins, Mediterranean Chickpea Burger. Lunch: Vita Coco Coconut Water with Pineapple, Sabra Roasted Red Pepper Hummus with Pretzel Crisps. Dinner: French's Horseradish Mustard, Arnold 100% Whole Grains Whole Wheat Bread, Hebrew National Beef Franks, Leinenkugel's Summer Shandy, Roasted Potato (Fat Added in Cooking). more...
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