eea1's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

99.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1625 kcal

Fat: 42.27g | Prot: 83.56g | Carbs: 225.66g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Riso Bianco, Sushi. Dinner: Pesca, Olio Extra Vergine di Oliva, Bon Roll con Spinaci. Snacks/Other: Liquirizia Purissima. more...

2929 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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eea1's Journal, 01 Jul 13

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eea1's Weight History