eea1's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

100.7 kg Lost so far: 1.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

1566 kcal

Fat: 87.66g | Prot: 107.91g | Carbs: 90.16g. Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Olio Extra Vergine di Oliva, Bon Roll con Spinaci. Dinner: Frittata di Uova o Uovo Strapazzato con Funghi, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Barretta Proteica. more...

2700 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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eea1's Journal, 30 Jun 13

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