Weigh In record (no journal entry) for 24 April 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.61g | Prot: 19.10g | Carbs: 111.46g.
Breakfast: Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. Lunch: Hacendado Yogur Griego Fresa, Pasta con Verduras. Dinner: Caldo de Verduras Casero. Snacks/Other: Hacendado Palomitas Dulces, Santa Ana Patatas Fritas. more...
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Losing 6.3 kg a Week
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