Weigh In record (no journal entry) for 27 September 2010
|
95.7 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
1602 kcal
|
Fat: 64.41g | Prot: 63.26g | Carbs: 163.78g.
Breakfast: Cinnamon Coffee Cake. Lunch: cheddar cheese, fritos, chili. Dinner: white rice, carrots, chuck roast. Snacks/Other: Jack Links Beef Jerky, peanut butter jif, fuji apple, Coca-Cola Classic Soda. more...
|
|
3230 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, EA Sports - 32 minutes, WiiFit - 27 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 31 minutes, Driving - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|