Weigh In record (no journal entry) for 26 June 2013
|
98.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 50.29g | Prot: 83.29g | Carbs: 180.14g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Fagioli Rossi (con Sale, Cotti, Bolliti), Arrosto di Manzo (Mangiata solo Parte Magra). Dinner: Birra, Formaggio di tipo Cheddar o Americano, Prosciutto Crudo, Piadina Romagnola. more...
|
|
2491 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|