Weigh In record (no journal entry) for 22 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 87.02g | Prot: 73.06g | Carbs: 144.41g.
Breakfast: Telur Dadar, Roma Sari Gandum. Lunch: A&W Fried Chicken, Tahu, Sayur Lodeh. Dinner: Mie Sedaap Mie Goreng. more...
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Gaining 1.4 kg a Week
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Arif Arah's Weight History
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