Weigh In record (no journal entry) for 25 June 2013
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 47.77g | Prot: 130.50g | Carbs: 197.49g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Panino con Gyros-Kebab di Pollo. Dinner: Pesca, Olio Extra Vergine di Oliva, Philadelphia Light, Petto di Pollo. more...
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Losing 7 kg a Week
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