Weigh In record (no journal entry) for 17 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 68.62g | Prot: 42.54g | Carbs: 139.05g.
Breakfast: Kalbe Hydro Coco, Kraft Biskuat Coklat, Keripik Tempe. Lunch: Ovaltine Chocolate Malt Sandwich Cookies. Dinner: Mola Granola Granola, Telur Dadar. more...
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Losing 0.5 kg a Week
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Arif Arah's Weight History
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