Under 225 for first time in 3 years!
|
101.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1170 kcal
|
Fat: 44.99g | Prot: 88.40g | Carbs: 103.38g.
Breakfast: Watermelon, Nonfat or Fat Free Processed Cream Cheese, Kroger 100% Whole Wheat Bagel, Hard-Boiled Egg, Kroger Non-Dairy Creamer, Coffee. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Fatz Cafe Steamed Broccoli, Frankly Fresh Turkey Stuffed Roasted Red Peppers, Kroger Lowfat Cottage Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
|
|
3755 kcal
|
Exercise:
Housework - 2 hours, Exercise machine (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
Well done! Keep up the great work.
22 Jun 13 by member: Helewis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blessednaz's Weight History
|