Weigh In record (no journal entry) for 15 April 2020
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105.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.21g | Prot: 126.81g | Carbs: 124.98g.
Breakfast: Latte, Kellogg's Corn Flakes Originali, Proteine Whey, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Coop Hamburger di Prosciutto Cotto, Mulino Bianco Sfoglia di Grano Cracker Integrali. Dinner: Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Valfrutta Farro Cotto a Vapore. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Prosciutto Cotto. more...
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4184 kcal
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Exercise:
Boxing - 30 minutes, Desk Work - 7 hours, Spinning - 25 minutes, Google Fit - 16 hours and 5 minutes. more...
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Gaining 0.3 kg a Week
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