Weigh In record (no journal entry) for 20 June 2013
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99 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 89.66g | Prot: 139.85g | Carbs: 250.54g.
Breakfast: 100% Whey Isolate, Tarallucci, Caffè Latte. Lunch: Fagioli Rossi, Cous Cous alle Verdure, Pane Integrale, Minestra di Verdura Vegetariana (Preparato con Acqua). Dinner: Olio Extra Vergine di Oliva, Formaggio Feta, Insalata di Tonno. Snacks/Other: Barretta Proteica. more...
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Losing 7.4 kg a Week
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