June 19th Day 1. Realize exercise alone will not help me achieve desired weight loss goal of 14 LBS. My journey to healthy balance began March 4 2013. Weighed 243 and Ouch! re-committed myself on that day. Got to love yourself enough to do something about it!
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1651 kcal
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Fat: 50.24g | Prot: 130.52g | Carbs: 167.40g.
Breakfast: Trader Joe's Organic Orange Juice (Flash Pasteurized), Coffee, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Kroger Lowfat Cottage Cheese, Frankly Fresh Turkey Stuffed Roasted Red Peppers, Tomatoes. Dinner: Kroger Finely Shredded Mexican Style Cheese, Southern Home Jalapeno Slices, Apples, Trader Joe's Chicken Asada, Trader Joe's Organic Black Bean Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Watermelon, Hard-Boiled Egg. more...
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3267 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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