Weigh In record (no journal entry) for 11 April 2020
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83.2 kg
Lost so far: 20 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 88.08g | Prot: 88.45g | Carbs: 129.24g.
Breakfast: Continente Fiambre Peito de Peru, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea. Lunch: Arroz de Pato. Dinner: Continente Milho Doce, Continente Queijo Cubos Saladas, Continente Cubos de Fiambre, Omelete ou Ovos Mexidos, Pingo Doce Azeitona Verde Descaroçada, Pingo Doce Cogumelos Inteiros, Tomates, Alface, Continente Filetes de Cavala em Azeite. Snacks/Other: A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Avelãs, Tangerinas, Banana, Área Viva Chocolate Negro Avelãs, Continente Gelado Cappuccino. more...
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2536 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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