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start
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92 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 109.71g | Prot: 102.87g | Carbs: 211.06g.
Breakfast: Stroberi, Apel (tanpa Kulit), Yogurt Polos, Keju Cheddar, Donat Dilapisi Gula atau Coklat Mengkilat, Indocafe Caffe Latte. Lunch: ABC Saus Sambal , Roti Panggang. Dinner: KFC Dada Ayam, Nasi Putih, ABC Saus Sambal , KFC Paha Bawah Crispy. Snacks/Other: Belimbing. more...
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2311 kcal
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Exercise:
Tenis - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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steady weight
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alvin.adrian's Weight History
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