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aaapaolo
Journal
11 Jun 13
aaapaolo's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
83.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2013:
1205 kcal
Fat: 49.34g | Prot: 43.79g | Carbs: 148.13g.
Breakfast:
latte, brioche.
Lunch:
Coca-Cola Coca-Cola Zero, CRM Piadina Romagnola.
Dinner:
Banane, Cracker Pomodoro e Formaggio, Santa Lucia Mozzarella.
more...
2144 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
Losing 1.4 kg a Week
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aaapaolo's Weight History
View Complete History