Weigh In record (no journal entry) for 29 March 2020
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85.4 kg
Lost so far: 17.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 61.51g | Prot: 77.75g | Carbs: 234.06g.
Lunch: Tripas, Arroz Branco (Médio, Cozido), Batatas Fritas Caseiras, Rojões. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Bolo de Cenoura sem Cobertura Glacé, Nobre Paio York, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Avelãs, Aletria, Regueifa. more...
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Losing 5.6 kg a Week
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