Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana614
Journal
19 Sep 10
Dana614's Journal, 19 Sep 10
Dana614's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2010
76.0 kg
Lost so far:
8.8 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2010:
1216 kcal
Fat: 52.32g | Prot: 102.40g | Carbs: 126.21g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Crisp Rice Cereal.
Lunch:
Turkey Breast Meat, Bistro Chicken Cranberry Walnut Salad.
Dinner:
Classic Chicken Fajitas, Pork Spareribs.
Snacks/Other:
Slim-a-Bear No Sugar Added Bars - Vanilla, Crisp Rice Cereal.
more...
2459 kcal
Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana614's Weight History
View Complete History