DKLW's Journal, 18 Sep 10

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Weigh In record (no journal entry) for 18 September 2010

96.8 kg Lost so far: 5.7 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2010:

1425 kcal

Fat: 55.64g | Prot: 41.71g | Carbs: 204.41g. Lunch: Garlic Parmesan Breadsticks, Papa Johns. Dinner: italian dressing good seasons, spinach salad. Snacks/Other: Coca-Cola Classic Soda. more...

3048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 1 hour, EA Sports - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...

Losing 0.8 kg a Week

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DKLW's Weight History

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DKLW's Journal, 18 Sep 10

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DKLW's Weight History