aaapaolo's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

84.1 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

1480 kcal

Fat: 52.76g | Prot: 66.61g | Carbs: 185.40g. Breakfast: Zucchero, Spremuta d'arancia. Lunch: Caffè Pre-Zuccherato, Ravioli Ripieni alla Carne. Dinner: Mozzarella, Focaccia, Pizza Margherita. Snacks/Other: Valfrutta Succo alla Pesca, Cono Gelato al Cioccolato. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Driving - 2 hours. more...

Losing 2.1 kg a Week

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aaapaolo's Journal, 02 Jun 13

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aaapaolo's Weight History