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aaapaolo
Journal
01 Jun 13
aaapaolo's Journal, 01 Jun 13
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Weigh In record (no journal entry) for 01 June 2013
84.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2013:
1627 kcal
Fat: 42.62g | Prot: 41.22g | Carbs: 240.69g.
Breakfast:
Zucchero, Spremuta d'arancia.
Lunch:
Arancino.
Dinner:
Coca-Cola Coca-Cola, Pizza al Pomodoro.
more...
2384 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 2 hours.
more...
Gaining 2.8 kg a Week
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aaapaolo's Weight History
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