Weigh In record (no journal entry) for 10 March 2020
|
83 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 67.82g | Prot: 65.78g | Carbs: 138.66g.
Breakfast: Ceviz, Çay (Demlenmiş), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kuru İncir, Mis Süt. Dinner: Karışık Yeşil Salata, Krınkıl Susamlı Çubuk Kraker, Casey Kakaolu Kek, Izgara Balık. Snacks/Other: Nescafe Sade, Yeşil Çay, Nescafe Sade. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldac.28's Weight History
|