Weigh In record (no journal entry) for 12 September 2010
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117.7 kg
Lost so far: 4.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2010:
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803 kcal
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Fat: 40.72g | Prot: 50.58g | Carbs: 67.19g.
Breakfast: UNJury Protein Powder, Unsweetened Frozen Strawberries, Bananas , Total 2% Greek Srained Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Fried or Battered Breaded Floured Shrimp, Bottomless Tostada Chips. Dinner: Pepper Jack Cheese, Corn Muffin Mix, Cooked Pinto, Calico or Red Beans. Snacks/Other: UNJury Protein Powder, Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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3329 kcal
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Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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