Weigh In record (no journal entry) for 02 March 2020
|
53.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 51.29g | Prot: 75.71g | Carbs: 129.94g.
Breakfast: Bokomo Fibre Plus Bran Sticks, ProNutro Wheat Free Original, Biogen ISO-Whey Premium, Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Brown Sugar. Lunch: Sugar, Coffee with Milk, Brown Bread, Egg (Whole). Dinner: Orange Marmalade, Brown Bread, Coconut Oil, Simonsberg Feta with Black Pepper, Knorr Light Greek Salad Dressing, Minced Beef (80% Lean / 20% Fat), Kellogg's Instant Noodles, Lettuce, Tea with Milk, Sugar. Snacks/Other: Coffee with Milk, Sugar, Cherry Tomatoes, Grapes, The Laughing Cow Cream Cheese Wedge, Bakers Provita Multigrain, Checkers Beef Biltong. more...
|
|
1580 kcal
|
Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|