aaapaolo's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

84.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

1437 kcal

Fat: 57.65g | Prot: 64.44g | Carbs: 161.24g. Breakfast: Brioche, Tè Pre-Zuccherato. Lunch: Coop Olive Ascolane, CRM Piadina Romagnola. Dinner: Prosciutto Cotto Tagliato Fresco, Toast. Snacks/Other: Ciliegie di Mozzarella. more...

2504 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Racquetball - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Driving - 2 hours. more...

steady weight

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aaapaolo's Journal, 22 May 13

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aaapaolo's Weight History