Weigh In record (no journal entry) for 23 February 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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812 kcal
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Fat: 42.60g | Prot: 87.35g | Carbs: 19.41g.
Breakfast: Chia, Leche de Almendras, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café Colado. Lunch: Pardos Chicken Pollo a la Brasa con Ensalada. Dinner: Leche de Almendras, Espinacas, Tortilla de Huevos o Huevos Revueltos con Champiñones. Snacks/Other: Arándanos. more...
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Gaining 3.5 kg a Week
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maripopxiva's Weight History
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