Ditnadd's Journal, 21 Feb 20


View Diet Calendar, 21 February 2020:
1392 kcal Fat: 30.54g | Prot: 86.39g | Carbs: 189.41g.   Breakfast: Dried Chia Seeds , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Pineapple. Lunch: Papaya, Coffee with Sugar. Dinner: Lamb Kebab, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Chupa Chups Lolly. more...

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