Weigh In record (no journal entry) for 20 February 2020
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91.7 kg
Lost so far: 11.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1393 kcal
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Fat: 33.39g | Prot: 116.68g | Carbs: 153.95g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Tangerinas, Azeite, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Continente Atum Natural. Dinner: Maçã, Bonduelle Salteado Florestal , Pingo Doce Cogumelos Laminados, Pescada Cozida. Snacks/Other: A Vaca que ri Queijo Fundido Light, Panrico Pão de Forma 9 Cereais, Cem Porcento Bolachas Marinheiras Chia, Ananás, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
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2781 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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