Weigh In record (no journal entry) for 19 February 2020
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104.1 kg
Lost so far: 8.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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737 kcal
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Fat: 29.54g | Prot: 39.46g | Carbs: 74.97g.
Breakfast: AXA Havregryn, Kombucha, Arla Mellanmjölk 1,5%, Konserverad Sylt. Lunch: Garant Kokosmjölk, Kycklingkött (Ugnsstekt, Grillat, Kokt), Basmatiris (Kokt). more...
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1368 kcal
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Exercise:
Cross Training - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Bravo. Fin siffra! Heja! Bra jobbat! 👏👏👏👍
19 Feb 20 by member: Uggly1
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rudolf_ph's Weight History
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