Weigh In record (no journal entry) for 17 February 2020
|
74.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
535 kcal
|
Fat: 30.34g | Prot: 61.07g | Carbs: 2.62g.
Breakfast: Vatan Ton Balığı , Egg. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|