Weigh In record (no journal entry) for 15 February 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1364 kcal
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Fat: 72.39g | Prot: 94.45g | Carbs: 84.64g.
Breakfast: Telur Orak-Arik. Lunch: Risoles, Pisang, Paha Ayam, Telur Rebus. Dinner: Batagor, Sunny Gold Sosis Ayam, Fiesta Siomay Ayam. more...
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Losing 1.4 kg a Week
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Arif Arah's Weight History
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