Weigh In record (no journal entry) for 12 February 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1065 kcal
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Fat: 53.68g | Prot: 86.44g | Carbs: 56.36g.
Breakfast: Migros Taze Peynir Tam Yağlı, Boiled Egg. Lunch: Yayla Nohutlu Bulgur Pilavı, Ülker Coco Star, Lezita Aç Ye. Snacks/Other: Optimum Nutrition Gold Standart Whey. more...
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Gaining 0.5 kg a Week
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Burak G.'s Weight History
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