The ideal's Journal, 11 Feb 20

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Weigh In record (no journal entry) for 11 February 2020

64.6 kg Lost so far: 8.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

779 kcal

Fat: 19.77g | Prot: 54.15g | Carbs: 92.07g. Breakfast: Киви, Сырники с Кокосовой Мукой. Lunch: Куриное Филе, Булгур. Dinner: Сушеный Инжир. Snacks/Other: Фрутоняня Десерт, Ikea Имбирное Печенье, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...

1569 kcal

Exercise: Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 38 minutes. more...

Losing 2.8 kg a Week

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The ideal's Journal, 11 Feb 20

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