Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
The ideal
Journal
10 Feb 20
The ideal's Journal, 10 Feb 20
The ideal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2020
65 kg
Lost so far:
7.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
707 kcal
Fat: 26.95g | Prot: 43.51g | Carbs: 72.56g.
Breakfast:
Клюква, Клубника, Бананы, Сырники с Кокосовой Мукой.
Lunch:
Плов со Свининой.
Dinner:
Домик в деревне Сметана 20%, Огурец (с Кожурой), Сельдерей.
Snacks/Other:
Ikea Имбирное Печенье.
more...
1585 kcal
Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
The ideal's Weight History
View Complete History