Weigh In record (no journal entry) for 07 February 2020
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77.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1230 kcal
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Fat: 49.56g | Prot: 106.23g | Carbs: 65.20g.
Breakfast: Nespresso Café Expresso. Lunch: Campofrío Salsichas Churrasco Brasileira , Ananás, Cheesecake, Super Bock Cerveja Original, Pingo Doce Frango Churrasco Temperado . Dinner: Chá Verde, Nuggets de Frango, McDonald's Wrap Chicken Bacon Grilled. Snacks/Other: Chá Verde. more...
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Losing 1.4 kg a Week
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