Weigh In record (no journal entry) for 05 February 2020
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77.7 kg
Lost so far: 10.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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693 kcal
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Fat: 45.66g | Prot: 43.58g | Carbs: 24.10g.
Breakfast: Café Expresso. Lunch: Chá Verde, Ervilhas com Ovos Escalfados, Almôndegas de Carne de Vaca. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Chá (Infusão). Snacks/Other: Café Expresso, Chá Verde. more...
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Losing 2.1 kg a Week
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